6 oz. almond milk, handful of walnuts, 2 dried apricots before boot camp.
B:4 slices chicken breast over sliced tomatoes, with a sprinkle of shredded cheddar, 1/4 avocado, blueberries, coffee
S: nuts and cranberries, more coffee
L: I am in a 2 day seminar. They provided sandwiches, chips, cookies. Ugh. I took half of one sandwich (which were on horrible dry looking white rolls), and ate the turkey, on a pile of lettuce and tomatoes. I squirted some mayo on this, as the turkey was really dry. Luckily, I had brought an apple, but about 1.5 hrs. later I was starving. Really starving. So, I took half a tuna sandwich, scraped off the tuna salad and ate it as a snack, much to the dismay of my co-workers who were munching on cookies.
S: an orange and a small piece of Machengo cheese.
D: 2 thin pork chops with paprika/cumin rub, mashed butternut squash, roasted brussel sprouts, 2 squares dark chocolate.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport