did a half hour on the trainer, including 2X1 min intervals in an easy gear and then 5X2 min intervals in a very hard gear
B: stir fry with salmon, sweet potato, kale, an orange, coffee
S: nuts, chocolate, cranberries
L: went out with DH. Had a cup of split pea and ham soup, G-d knows what was in it, but it was delicious. Then a salad with arugula and pecan encrusted chicken breast. There was a little goat cheese in there, too.
S: 3 slices of low salt ham rolled up with mayo
D: 3 Czech meatballs with mashed cauliflower, salad with romaine, green onions, cranberries, chocolate vinegar, glass of red wine. I used ground turkey, instead of the lamb in the recipe, but that's all I had.