Well, I'm back home but we are still a little short of prepped food in the house. I will remedy that this evening.

Today
B: eggs with spinach, topped with salsa and avocado, black coffee
L: two chicken apple sausages and a pile of mixed veggies steamed and drizzled with olive oil
S: handful of mixed nuts
D: grilled salmon, mixed greens salad, and a baked sweet potato (topped with cranberries and macadamia nuts)