Quote Originally Posted by Catrin View Post
I now have the Nook version of the book and am looking forward to reading it before I take this on. My diet has been pretty darn clean since July, so it will be interesting to see what my body thinks of things. I will probably start a Whole30 journal on MDA to help me keep track of things - and it is good to get input. For MDA members I am Catrin there as well.

Sleep and stress relief is also key and can certainly affect our weight and weight-loss activities in ways that aren't obvious.
Seems really odd to quote me....but I wanted to at least tie this to a thread where we've touched on the topic.

For interested members who are also on Mark's Daily Apple, I've started a Whole 30 journal there - my Whole 30 will start Saturday. I've the same username there so finding me should be easy if you are interested in following my journal. I welcome any helpful comments - and it will be interesting to see how much a difference this makes since my diet is pretty darn clean NOW. I am doing this to learn more about how MY body works, and to uncover any remaining dietary sensitivities.