What did you eat today?

[spokewench]

B: cereal, strawberries, 2% milk, coffee, 1 piece wg toast with butter
1 donut (had to try our new dunkin donuts) with a cup of coffee
L: 1 piece chicken thigh leftover with chili sauce, 1 piece wg bread with butter
D: salmon, asparagus, pasta, 1 glass white wine

[Catrin]

Today:

B: scrambled eggs with baby spinach over small amount of sweet potato hash, 2 thin slices of fresh side pork - I call it bacon (cooked with salt and pepper - yummm , coffee (no cream!)
90 minute HARD workout!
post workout snack: boiled egg whites, 1/2 banana
L: chili over baby spinach, the other half of that banana
D: Probably sirloin steak if I can make up my mind how I want to cook it, green beans, salad. Perhaps a small baked sweet potato, perhaps not.

Still kind of hungry after lunch, I might have to have a snack of a few hazelnuts or macadamia nuts with some strawberries...hmmmmmmmm

[Crankin]

I won't get into what I ate when I was on vacation. None of it was really awfully unhealthy (i.e. fried or sugary), but I did have a lot of bread and other grains that I don't normally eat. I did manage to only have dessert one night out of 3, so that was an accomplishment.
I am still sick, but somewhat on the mend. No semblance of normal exercise yet, although I did one hard snow shoe and one pretty intense nordic ski, due to conditions during the weekend. I did nothing but eat yesterday. Today I did a very light 30 minute work out on the trainer, like one of those old ladies at the gym that just sits and spins slowly. Since that started a bit of wheezing, tomorrow will be yoga and some weights. I am hoping to be able to go to spin or do the trainer on Wednesday.
B: 2 eggs and some egg whites with kale, an orange and blueberries, coffee, 6 oz. almond milk
L: we had no food in the house, so I rolled up a whole wheat tortilla and put the last of my hummus inside, which I ate in the car, in between clients. It's a weird day, since it's school vacation week here, so I saw 3 clients, even though my office is closed.
S: nuts and cranberries, a piece of cheese when I got home, and 2 whole wheat pita rounds and more hummus
D: 3 very small chicken thighs, sweet potato, broccoli, 2 squares dark chocolate
S: just finished about 4 oz. plain Greek non fat yogurt with blueberries, to help with the effects of the antibiotic I took

[GLC1968]

Well, I'm back home but we are still a little short of prepped food in the house. I will remedy that this evening.

Today
B: eggs with spinach, topped with salsa and avocado, black coffee
L: two chicken apple sausages and a pile of mixed veggies steamed and drizzled with olive oil
S: handful of mixed nuts
D: grilled salmon, mixed greens salad, and a baked sweet potato (topped with cranberries and macadamia nuts)

[Owlie]

So the only meal I've had today is dinner, unless you count the cup of coffee around lunch time: Chicken breast (honey Dijon-marinated), brown rice, big pile of kale cooked in bacon fat (and the bacon)

Pre-dinner snack: a bit of chocolate, small bowl of Greek yogurt with apples, walnuts and a bit of granola

[spokewench]

B: 1 piece wg toast with cherry jam, coffee
L: leftover meat tomato sauce and pasta
D: 1/2 chicken breast baked in oven, broccoli, roasted sweet potatoes
small bit of vanilla ice cream

[Anelia]

1. wheat sprouts, cream and dried blueberries
2. grapefruit
3. musli with whole milk and 1/2 scoop protein powder
4. on the bike during 3 hours ride: 1 almond bar; 1 eclair (looks like this; 1 oats bar (only 30 gr).
5. post ride: banana milk shake: 1 banana, 500 ml milk, 1/2 scoop protein powder
6. salad: cabbage, carrot, garlic, dill, olive oil
7. I must choose between pasta with butter and cheese or pork stake with steamed vegetables.
Which one of these is better in terms of a cyclist?