Thanks!
I'm surprised my biceps aren't sore today.
Hips and glutes are sore from one legged burpees with a shoulder press.
Veronica
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Thread: More fun than a stick in the eye
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02-12-2013, 04:04 AM #1
"Ride lots!"
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02-12-2013, 05:16 AM #2
"Ride lots!"
- Join Date
- Oct 2002
- Location
- San Francisco Bay Area
- Posts
- 9,324
I just finished up Spinervals Recharge video. It's a good one for me when I'm not feeling particularly motivated to get on the trainer at 5 AM. It's funny how some mornings I'm just feisty as all get out and I'll do the hardest video I have. And other mornings... not so much.
Spinning definitely helps alleviate my muscle soreness from weight work.
Veronica
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