That round of exercises included 15 side to side jumps over the rope, 15 forward and backward over the rope and then 15 of the jump over and go under. Three rounds of that and there was another exercise that involved the Bosu, but I can't remember what it was, maybe lunges... But, I have been doing plyometrics with her for 4 years, and I've got pretty good balance.

I was very hungry after my session.

Veronica