When jumps go bad...

[Crankin]

Do you jump over that rope sideways?
I have real issues doing that. Although since I started all of this boot camp stuff, I've noticed the issues I have moving to the right, like in shuffles or jumps has become easier. I also can jump up onto the step (just one riser, I know, but that's a real accomplishment for me of the no visual perception) now. I'd like to try two risers; I know I can do the height, it's the coordination part.

[Veronica]

That round of exercises included 15 side to side jumps over the rope, 15 forward and backward over the rope and then 15 of the jump over and go under. Three rounds of that and there was another exercise that involved the Bosu, but I can't remember what it was, maybe lunges... But, I have been doing plyometrics with her for 4 years, and I've got pretty good balance.

I was very hungry after my session.

Veronica