Woke up still sick... no exercise probably until Saturday or Sunday

B: 2 turkey sausages, sweet potato, an orange, coffee, 4 oz. almond milk
L: salad with ham, grape tomatoes, vinaigrette, an apple
S: blueberries, almonds, cranberries
D: 2 thin pork chops sauteed in sesame oil with coconut aminos and spicy chili sauce, broccoli and red peppers with sesame seeds