The weight loss 'wall' - keep banging my head :-/

[Catrin]

I've found that beef jerky (nitrate free), dried cherries and macadamia nuts seem to work fine for me on the bike - and a banana when I get home. I've not gone for a REALLY long bike ride since going primal last July, I think the longest ride I've had since then is 40 miles.

This year I will experiment with making my own "larabars". I really like them but it would be more cost-effective to make them myself and then I've total control over the ingredients.

[Owlie]

I've found that beef jerky (nitrate free), dried cherries and macadamia nuts seem to work fine for me on the bike - and a banana when I get home. I've not gone for a REALLY long bike ride since going primal last July, I think the longest ride I've had since then is 40 miles.

This year I will experiment with making my own "larabars". I really like them but it would be more cost-effective to make them myself and then I've total control over the ingredients.

Threadjack: Now I want cherry, macadamia and white chocolate cookies. Good thing that would require going shopping.