Quote Originally Posted by WindingRoad View Post
I think my calorie count is correct because I'm usually under what the spin bike says. I have a polar which is pretty accurate, it's calibrated for my age and weight. It's a long hard workout no doubt. As far as food goes I can try cutting some carbs. I'm not racing but I would like to do some long, hilly rides this spring/summer if I can get myself back in any kind of shape for it.
Are you using a heart rate monitor? The algo's in watches are notoriously inaccurate unless you're using a HRM. I know multiple people who can attest to this personally. Ain't even close.