[QUOTE=Owlie;668563]I'm starting to feel like a minority in here. Guess what? I eat bread, butter, sugar and canola oil. I don't think coconut oil is a miracle substance. And I damn well enjoy my food and cooking it.

Don't fee alone Owlie - there do seem to be quite a few paleo eaters here right now; and of course, gluten free diets as well.

But, I'm not one of them either. I try to eat lots of veges and lean meats, but each sugar and other "bad" things. and, of course, I drink wine and beer and an occasional margarita. I cook most of my own food and dont eat too much in the way of processed foods.

I eat breads (mostly WG), I eat pasta, white rice when I don't have time to cook the brown, etc. I feel healthy, have no adverse effects from wheat so I'm lucky I guess and try to get my nutrients from my food. Of course, I fail some days and then realize I better get some more veges in and fruit.