B: 2 egg omelette with tomatoes and avocado, strawberries and orange slices, coffee
S: 4 oz. almond milk, handful of walnuts, one dried apricot before a 4 mile trail run (well, about 3 miles of it was running)
L: left over curried chicken salad on red leaf lettuce, fig vinegar, apple slices, another 4 oz. almond milk
S: one square of dark chocolate, handful of mixed nuts
D: glass of red wine, turkey meatloaf with yellow pepper and onions, sautéed sweet potatoes, one square dark chocolate