Yesterday:

B: very small piece of frittata and 2 scrambled eggs, coffee with cream
L: chocolate chili over spaghetti squash
S: pear
D: sardines, baby spinach with small amount home-made dressing, small baked sweet potato

Today:

B: scrambled eggs with spinach, 1 slice FRESH side-pork, coffee with cream
L: chocolate chili over baby spinach, tiny pear
D:??? perhaps a very different kind of chili that I still need to cook, or citrus carnitas - time will tell