handful of walnuts and 2 dried apricots before one hour spin class
B: egg whites, ham, kale, avocado, blueberries, strawberries, coffee
L: tomato stuffed with homemade curried chicken salad, cup of creamy tomato soup
S: slice of low fat provolone
D: chicken fajitas with yellow peppers, onions, tomatoes, avocado, 2 corn tortillas, glass of red wine, 2 squares dark chocolate