That's right, Indysteel, I run once a week. First my challenge was to beat 10 miles because my military students said that women CAN'T run. I said "watch me!"and I ran it with motivation to beat this misconseption. After having run 15 km, there are 3 or 4 to get home without calling my husband to pick me up. So I did this as my furthest distance. After running almost 20 k, it's not something difficult to run half of it.
At the beginning my HR was very high even with a light jog but now I can sustain even 130 and keep running. What I lack is speed and I have to work on shorter but more intensive runs but today was not the day: I felt heavy and slow...
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 47
Thread: February Runs
Threaded View
-
02-01-2013, 06:07 AM #4
Registered User
- Join Date
- Dec 2011
- Location
- Bulgaria
- Posts
- 270
Last edited by Anelia; 02-01-2013 at 06:11 AM.
Reply With Quote