a handful of walnuts before boot camp
B: 4 slices turkey breast over a sliced tomato, with a sprinkle of cheddar and avocado, bowl of blueberries and strawberries, coffee, glass of almond milk (6 oz)
S: coffee, with a friend (I was buzzed after this)
L: 2 small salmon patties, an orange
S: packet of nuts and cranberries
D: 5 oz. tuna, zucchini, big salad with cranberries and goat cheese, fig vinegar
S: 4 oz. of almond milk