The weight loss 'wall' - keep banging my head :-/

[Becky]

Get your body composition tested, and set your goal in terms of BF%, not in terms of total body weight.

Winding Road, if you find a place to have such testing done, could you please share it? I'm not far from you, and struggling to find a place that does hydrostatic testing. Thanks!

[Kathi]

I'm not the best person to discuss weight issues but I agree with the others. We ski 3-5 days a week and pack lunches. My breakfast includes yogurt sprinkled with cereal, not a whole serving and an energy bar. We pack lunches for the slopes but trying to find good food to pack in a small pack that my SO carries with him is not easy. He packs the lunches and often uses packaged meats, and soups, which means a lot of sodium. We include some small oranges and share an apple but I also drink a packaged chai tea drink. When we get home I enjoy a small glass of brandy but then I munch on chips or cheese and crackers. Then we eat dinner which usually includes a half a glass of wine. At this altitude I can't drink alot. I drink a lot of water but still felt thirsty, (dry air and high altitudes).

I didn't think the sugar and salt I was consuming meant much as I'm very small but I am gaining a pooch, common for a woman my age. After my rant last week about my friends on weight watchers I took a look at my own diet. I had already gotten rid of the processed meats, peanut butter sandwiches instead. This week I made my own energy brick, which is filling enough that I don't eat a lot of it and can grab it for a quick snack when I need a pick me up. This morning for breakfast I added a hardboiled egg along with my cup of yogurt sprinkled with cereal. At lunch yesterday and today I substituted herbal chai tea for the sugary, processed stuff and included a couple of dried apricots along with my pnut butter sandwich and half an apple.
I can't believe the difference in how I feel. I didn't feel bloated when I went to bed last night. This morning I woke feeling energetic, even though I skied pretty hard yesterday, and got to the slopes an hour earlier than normal. We've gotten lots of snow this week and spent the morning skiing powder and bumps. I was starving when I got to lunch and did ski more relaxed this afternoon but I'm still not hungry and passed on the nacho chips, instead drinking a cup of mint tea. I don't feel as thirsty but that could be due to the high humidity (snow) right now.

I do still eat some bread and pasta, we had it for dinner last night. I also don't drink pop (sodas), eat fast food etc. lots of desserts or candy. Keep in mind that I'm not on a diet, or ever will follow any particular diet, but I find it interesting that making a few small changes in my diet has made a huge difference in my energy level. It's too soon to tell if the pooch will go away but the bloaty feeling is diminishing.

In addition, at 5'2 and 105 lbs an 1800 calorie is approriate for someone my size when exercising, a little less when not exercising, so maybe you're not eating enough.

[WindingRoad]

Kathi that's interesting. I have been trying to figure out ways to tweek my diet differently. Maybe i need to get rid of all sweets for a bit. I love chocolate which is a very hard habit to break. My weeks are absolutely insane right now and I'm not getting time to snack like I need to. This is VERY hard. I get so hungry I want to eat like a freak when I get home.

Oak I am estimating this but my VO2 is about 45. I can easily hold a HR of 175 for a long time and not be maxed out. I don't redline till 180+. I have done some racing in the past but I do a lot of long distance rides when I can. Not to mention I was a wind player for several years.

[Kathi]

Kathi that's interesting. I have been trying to figure out ways to tweek my diet differently. Maybe i need to get rid of all sweets for a bit. I love chocolate which is a very hard habit to break. My weeks are absolutely insane right now and I'm not getting time to snack like I need to. This is VERY hard. I get so hungry I want to eat like a freak when I get home.

Oak I am estimating this but my VO2 is about 45. I can easily hold a HR of 175 for a long time and not be maxed out. I don't redline till 180+. I have done some racing in the past but I do a lot of long distance rides when I can. Not to mention I was a wind player for several years.

I did some searching on Paleo diets. Mainly because I didn't know what it was. I found lots of recipes and was surprised at the number of sweets that included chocolate. The difference was homemade not processed. Some of the recipes recommended leaving out the sugar ingredients if one is dieting. The sugars aren't the normal sugar you'd think, I couldn't find brown rice syrup in the grocery store for my trail mix. The paleo diet is heavily meat based, which I don't care for but many of the meat recipes look very good and we may try them.

I've always had problems with being hungry and finding foods that keep me satisfied is hard. It's just too easy to fall into the "mindless" eating habit. Even my cat is on a grain free diet!

[thekarens]

Take this as anecdotal, but last year when I was dedicated to counting every calorie and working out 7 days a week I was losing about 1lb a week. When my birthday week came around I took that week off from work and I didn't exercise at all and I ate what I wanted, but in small portions. I lost 3 lbs that week. I think some times your body needs a break in routine and maybe just a break in general. Of course, it might have been a fluke too, but the following week when I got back on the stick I fell back into the 1 lb a week routine.

[WindingRoad]

I have decided that maybe a personal trainer is in order here. I really don't have the time or the brain power to go through the process of finding a way to get my body responding again. I need to find ways to max out my workouts in a short time frame. Since I am naturally inclined toward distance riding, I don't think this will be easy for me. That's okay I'm up for a challenge. My knee has been giving me fits too which is another reason I would like to consult a trainer. That and I need a sustainable workout routine that works more efficiently. I found a private gym relatively close to me that has very good online reviews. Unfortunately they also don't mention how much they charge for personal training. I think the gym at my school also does personal training so maybe they would give me a better price? What do you girls think about personal training? How do I find a good one? What is a typical cost

[Veronica]

I've been working with my personal trainer for 4 years and for me it's been a perfect fit. To find a good one ask about what degrees and certifications they have. You can also ask for client testimonials. My trainer just opened her own place and her pricing depends on the number of sessions you buy, $40 - $55 per hour.

https://www.facebook.com/flexstudiotraining

This is a link to her facebook page. There's a video of my husband doing TRX push ups. He's been working with her once a week for two years. He's gone from flabby (his words) to super fit. His once a week session with her inspired him to find more time to work out on his own. He's got a three hour commute - round trip, and works an 8 hour day.

Veronica

[indysteel]

Dang, V. You and Thom give new meaning to the term "power couple." You both look fantastic. Thom's abs are, um, enviable.

[WindingRoad]

Avidd - yep I have been taking my vitamins; anything in particular you suggest for weight loss?

Catrin - which model do you have?