What did you eat today?

[Catrin]

Good choice Crankin, it is a great cookbook! It is also about cooking, not just recipes. I never thought about pre-cooking for the work week until I read her suggestions. With MY schedule it is the only way that I can get enough vegetables and any kind of variety in my diet.

B: usual frittata, bacon, coffee with cream
1 hour hard group workout, protein shake afterwards
L: arm pot roast with carrots, sweet potato, small salad
S: small roasted chicken thigh, a small amount of chard
D: sardines, sauteed red cabbage with onions and pear

I am thinking about trying this three-meat chili recipe this weekend as well - it looks good!

I wish I COULD workout on as little food as some here do - my body just won't let me do it. I cut back on my breakfast portions on days that know I will supplement my protein after my workout but I've still got to have a reasonable brekkie. It is a balance between having enough energy for the level of effort required but not TOO much that my stomach rebels during the workout.