glass of almond milk before boot camp, handful of walnuts
B: egg whites, kale, mushrooms, salsa, 2 slices uncured bacon, blueberries
L: salad with arugula, turkey breast, avocado, grape tomatoes, chick peas, an apple
S: nuts, cranberries, chocolate bits
D: one pork chop with chili spice rub, mashed butternut squash, fennel, salad with arugula, tomatoes, sprinkle of goat cheese, vinaigrette, 2 squares dark chocolate

I am leaving for NH to x country ski later today... probably won't be posting.