What did you eat today?

[Crankin]

glass of almond milk before boot camp, handful of walnuts
B: egg whites, kale, mushrooms, salsa, 2 slices uncured bacon, blueberries
L: salad with arugula, turkey breast, avocado, grape tomatoes, chick peas, an apple
S: nuts, cranberries, chocolate bits
D: one pork chop with chili spice rub, mashed butternut squash, fennel, salad with arugula, tomatoes, sprinkle of goat cheese, vinaigrette, 2 squares dark chocolate

I am leaving for NH to x country ski later today... probably won't be posting.

[spokewench]

B: piece of whole grain toast, coffee,
snack: 1 banana
L: leftover spagetti and tomato meat sauce
S: handful of nuts, 1 glass of red wine
Dinner: liverwurst/swiss sammy on wg bread, tomato soup

[Crankin]

boot camp, a handful of walnuts before
B: glass of almond milk, egg whites, kale, salsa and avocado, blueberries, coffee
L: salad with chick peas, tuna, grape tomatoes, sprinkle of goat cheese, fig vinegar, an apple
S: little piece of Machengo cheese, glass of red wine
D: veal scallop sauteed with whole wheat bread crumbs and coconut oil, quinoa, roasted broccoli, 2 squares dark chocolate

[spokewench]

B: 1 piece wg toast with butter, coffee
L: 1 bowl of homemade chicken noodle soup
D: three groundbeef tacos, small helping of spanish rice, 1 beer

[Owlie]

Maybe this thread will encourage me to eat three square meals and exercise while it's too cold to bike.
B: Cereal, half a glass of protein drink
19.2 mile bike ride (not too cold to bike today!) on the new bike. Definitely more work than the same distance on the roadie, but my knee is much happier.
Post-ride: Clif bar
S: Tea with half-and-half and sugar, four small wafer-type cookies
D: 2-egg (made with half half-and-half and half water, since I'm running out of milk) omelet with caramelized onion, spinach and garlic-and-herb goat cheese.
Probably an apple.

[Crankin]

B: 4 slices low salt turkey breast stuffed with veggie cream cheese, an orange, coffee
L: salad with grape tomatoes, chick peas, fig vinegar, one veggie burger patty, an apple
S: about 3/4 a slice of Ezekial raisin bread with soy nut butter
D: turkey burger (no bun), roasted asparagus, sweet potato, 2 squares of dark chocolate

[spokewench]

B: 1 piece wg toast, coffee
L: 3 small chicken enchiladas with green chili sauce (no cheese)
D: 1 chicken thigh, rice pilaf, green beans, 1 glass chardonnay