glass of almond milk before 35 minute trainer work out
B: met Hirakukibou for breakfast; had a 2 egg omelette with veggies, black beans, a little cheese, and lots of coffee
L: 4 slices turkey breast over sliced tomatoes, avocado, cup of tomato soup, an apple
S: nuts, chocolate, cranberries
D: chicken breast grilled with chili powder, cumin, cinnamon, roasted brussel sprouts, sweet potato, glass of red wine, 2 dried apricots