What did you eat today?

[Catrin]

Catrin, what kind of protein powder are you using? I'm not sure what's considered "acceptable" by Paleo/Primal, but I need a backup plan for post-workout nutrition when meals aren't an option. Thanks!

I HAVE to supplement on days I work with my wild trainer, whether for group or individual training. My protein powder is vegan and uses hemp/pea protein: no dairy or dairy by-products. The nutrition profile is pretty good though I am certain a "by-the-book" Paleo person wouldn't like it. I noted that Mark Sisson himself sells a line of protein powder and other supplements.

I really like the protein/carb ratio (20 grams of protein to 5 grams of carbs). I use Biochem Vegan Chocolate Protein Powder, and this Amazon price is lower than the $20 I pay at Whole Foods. I will toss in 2 strawberries or perhaps 1/4 of a banana in the blender to cover the taste that all protein powders have. It seems to work fine, has a decent profile, and is affordable. My trainer (who is Paleo) turned me onto it. It does NOT contain stevia (a plus for me), and doesn't have a large amount of fiber and not many unnecessary ingredients. The reviews on how it tastes goes from one extreme to the other - meh - IMO none of these powders ever "taste good", and that isn't why I use them.

If you choose to try it I will be interested in hearing what you think about it.