Winter 2013 stationary cycling

[Bike Writer]

France has the right of it, if this video is anything to go by! I wonder how I can get a set-up like that at home...

Swan,

Now THAT'S what you call motivation!

[Crankin]

Today I did the first drill I wrote about in this thread, except I did only 5 of the 7 climbing intervals, as I was pressed for time. 35 minutes of work, it was enough!

[Sky King]

Crankin, I sorta followed your work out last night too, thanks! I was dripping when I got off the rollers. My fork stand tends to "walk" a bit during intervals so I have to figure out a way to anchor it better.

As I was taking everything apart and putting my bike away I look down and see this huge smear of blood on the floor (concrete) and then see other drops of blood WTH get to checking myself over and see I have sliced my finger somehow. Indoor training is hazardous

[Crankin]

Oy, getting injured from indoor cycling is not good!
I am glad my Kuota stays on the trainer from January to March 1 or so. If I do ride outside, I ride my Guru. No worry this year, as every warm day I was either working, the roads were full of melting snow/salt, or there were 25 mph winds.