Katluvr, that's awesome! Doing a back to back 5k and 10k is nuts. And congratulations on winning the duo; my first age group win was also my first age group last place, but it was still a thrill...

Back to the treadmill today as it was about 20F this morning. Did 5 miles this time, and it struck me that an 8:30 pace felt slow-- how did that happen? A couple years ago a 9:00 pace would have been a bit of a challenge. The next couple days will be on the treadmill if anything, as it's supposed to be around 10F both mornings. Yuck. Might try out the new rowing machine just for kicks.