Winter 2013 stationary cycling

[Sky King]

We don't have a trainer but do have Rollers. I can be balance challenged on the rollers so the DH bought me the fork stand and I have zero excuse for not riding indoors. In the process of setting it all up the other day, I manged to smack my knee on the top of the fork stand - talk about pain. I did manage to hobble onto my bike and had a productive 35 minute workout w/intervals but the next day I was certainly limping. Will climb back on today as it is still only 1 degrees outside Spring can't arrive soon enough

[Anelia]

This week I ride mostly outside, so only one short trainer session on Thursday: 20 intervals, 30 sec each with 30 sec rest.

[MMEZ]

I've been doing the Sufferfest videos for a while here. Pair Sufferfest with TrainerRoad and you have virtual power with a prescribed workout! The Tour of Sufferlandria starts on 26 January. Anyone else participating?

[tcloud]

I've been doing the Sufferfest videos for a while here. Pair Sufferfest with TrainerRoad and you have virtual power with a prescribed workout! The Tour of Sufferlandria starts on 26 January. Anyone else participating?

I'm also trying to survive the Tour of Sufferlandria. Just completed Stage 4 about an hour ago.

[Becky]

I don't own all of the Sufferfest workouts yet, so no ToS here (maybe next year!). I did The Hunted last night, and my legs are well and thoroughly trashed!

[Anelia]

This week is not a good week for training. I don't know what's happening but I feel heavy, bloated, powerless, and desperate. Today it rained all day long so the trainer was at hand for me in the evening. I tried to do 3 times 5-minute intervals but I couldn't raise my HR enough with the first interval it was the highest, then on the second it dropped to 160-161 and the third one I could barely reach 160 This is only zone 4, I couldn't make it up to 5...And what is more, my HR dropped easily so I had to keep easy periods very short and my muscles hurt...
I'd better stop complaining and hope that next week I'll have better days

[spokewench]

Sounds like your either coming down with an illness or you need a break desperately!