I do read really fast, GLC, always have. I did skim over some of the stuff I felt I already knew.
I eat a lot more fat now, too. My HDL/LDL ratio has always been off the charts great, but my total cholesterol went up last year to a bad #. It's always been borderline. When I had it retested after 2 months, it was back to the borderline level, after almost entirely cutting out red meat. I do wonder if this was because I had been eating a lot more meat in the 3 months before I had the first test. It will be interesting to see what it's at now.