What did you eat today?

[spokewench]

B: special k, raspberries, 1% milk, coffee
Snack: a bunch of wonderful rainier cherries
Lunch: Bowl of homemade chicken soup
Dinner: broccoli and beef with brown rice, 1 glass of prosecco
1 chocolate

[Crankin]

B: 2 small salmon burger patties, with a bowl of blueberries and strawberries, coffee
S: one small piece of Machengo cheese
L: met a friend for lunch, had a veggie wrap on a whole wheat wrap
It was supposed to be a rest day, but I walked about 3.5 miles with a client
D: glass of red wine and 3 ww pita rounds, stuffed boneless chicken breasts (stuffed with red onion, mushrooms, chives, Greek yogurt), sweet potato, roasted asparagus, 2 squares dark chocolate

[Catrin]

B: bison/veggie frittata, coffee with cream
training session followed by a few almonds and a boiled egg
L: chocolate chili over a heap of baby spinach
S: carrots, celery, 1 boiled egg
D: roasted chicken breast sauteed with red cabbage and kale. a very small pumpkin "muffin" for dessert.

[Crankin]

glass of almond milk, 2 dried apricots, 5 almonds before one hour trainer workout
B: coffee, 2 eggs with kale, lox, sprinkle of goat cheese, an orange
S: handful of walnuts
L: 2 veggie burger patties, half a cup of cole slaw, an apple
S: slice of Ezekial bread and soy nut butter
D: half a beer, 4 turkey meatballs with organic marinara sauce, large salad with yellow grape tomatoes, carrots, fig vinegar, 2 squares dark chocolate

[spokewench]

B: oatmeal, 1/2 banana, 1% milk, coffee
L: bowl of homemade chicken/cabbage, potato, etc. soup
Snack: two homemade oatmeal raisin cookies cup of tea with honey
Dinner: small helping of beef and broccoli with rice
1 cup of tea with honey, 1 oatmeal raisin cookie

[spokewench]

B: wheat chex, 1% milk, 1 banana
L: 1 bowl of chicken/cabbage soup
Snack: 3 peanut butter crackers
Dinner: small salad with vinaigrette, spagetti and meatballs w/tomato sauce (hardly ate any of the pasta and meatballs went to a restaurant for a board meeting and it was bad!), 1 glass red wine
1 cup of tea with honey and 1 oatmeal cookie

[GLC1968]

Catrin - your meals look so similar to mine!

Can I ask about your pumpkin 'muffin'? I'm guessing it's not really a muffin in the traditional sense. I'm curious about your recipe because this weekend I'm going to be doing some experimentation on some handy post-workout carby things that are sugar free. Pumpkin and other winter squash, sweet potato, etc will figure prominently. Right now, I wait until I get home AND walk the dogs, so I'm not refueling for over an hour and that's not going to be good as my intensity increases. I need something simple that I can eat in the car on the way home!

Is your chocolate chili from Well Fed?