6oz almond milk; went to the gym where I found out boot camp was cancelled . Drove back home and did about 40 minutes of functional body conditioning, with a couple of frog jumps and jumping jacks intervals
B: egg whites, kale, low salt ham, avocado and green chili salsa, an orange, coffee
L: small arugula salad with chicken breast, yellow grape tomatoes, goat cheese, fig vinegar, an apple, nuts and cranberries
S: slice of Ezekial bread with soy nut butter
D: 6 oz. of Ahi tuna, pan seared (barely) with sesame seeds and bok choy sauteed with mushrooms and sesame oil, sliced ginger and avocado, glass of red wine