16 hour daily fast?

[Catrin]

Thanks for the links. I was tempted to try this but I know my body well enough that I didn't think it would work for me. It is hard enough for me to get enough calories/nutrition given my activity level as it is, there is NO way that I could do that in just one meal... That being said I know a couple of women for whom it works well, just goes to show that nutrition isn't "cookie cutter".

[Owlie]

I couldn't do it. At least, not as written. I need to eat within 2 hours of waking up. Otherwise I get headaches. BF can manage it. Heck, he can ride on an empty stomach.

A big breakfast (ie, bacon, egg, sausage, hash browns...basically a fat-delivery system) will usually get me through the day until dinner, with perhaps a light lunch. Skipping it entirely...no way.