Artisan lettuce is a combination of different types of lettuce sold in a container - typically there are 4 different small heads of lettuce of different types. A review here.

B: ground bison/veggie frittata, coffee with cream
one hour hard group workout followed by a KIND + Protein bar
L: a bit of this and that at coffee hour after church - mainly chicken salad and fruit
D: chocolate chili over cauliflower "rice".