Hi,

You may want to repost your questions to the triathlon section down under Cross-Training / Special Interest.

I'm starting my 7th season of triathlon and have done a few relays (swim and bike but not run, so far). My longest events have been olympic distance.

What are your goals for the race? Just finish, have fun, be competitive?

There are lots of good resources over on BeginnerTriathlete.com, including free training plans.

Good luck.