Fun of a different kind!

[Catrin]

4 minutes, just 4 minutes at the end of an hour-long workout.

20 seconds frog jumps
20 seconds air squats
20 seconds holding deep squat
back to the top, no breaks, no stopping (or we get to do another full round).

JUST 4 minutes <cue evil music in the background>



So thankful I can still do all of my weird gym stuff outside of front squats, overhead presses & push presses - so what that pumping up my bike tires hurts my shoulder (which makes no sense but there you go)...