What is a bit concerning is the OTHER shoulder is currently more painful than the bad one. I do think that is from compensation however, and there will be no gym exercises that hurt. Or exercises that I can't perform properly due to range of motion problems - which thankfully is just limited to front squats and overhead presses - at least until my PT clears it. My doc sees no reason to limit other things since they don't hurt and are good for me.

You know, there was a time I would have distracted myself with a big restaurant meal - at some point distraction became a good movie and a KIND bar