B: blueberries and milk. One Finn crisp cracker and a bit of cheese
S: Milk and whey powder, after lifting
L: Salad with parmesan cheese and dried cranberries and Ceasar dressing.
S: Half a banana blended with a cup of frozen strawberries and blackberries. I was hot.
D: I am going to have a salmon pinwheel. And a small glass of wine.