B#1 before boot camp: 8 oz. almond milk, slice of raisin Ezekial bread with soy nut butter
B#2, before I saw my first client (i.e. I ate in the car ): 2 hard boiled eggs
S: coffee, finally at 10:00 AM
L: salad with chicken, chick peas, yellow tomatoes, fig vinegar, an apple
Lots of water
S: nuts, cranberries, chocolate bits
D: I was exhausted when I got home. DH made me a panini of low salt ham, cheddar, with mustard on a spelt roll, with cole slaw and a glass of red wine