Quote Originally Posted by Kernyl View Post
My trainer has some straps set up that we use some time for suspension training. Some of it is really hard. I like it just as another way to mix it up and keep workouts from getting too repetitive. I'd get bored if we did the same thing every week.
Just did this this morning. I was embarrassed on how hard some really simple core exercises were for me. I guess that's why I need them, but still......