a cup of almond milk and 5 walnuts before boot camp
B:endive stuffed with low fat cottage cheese and chopped low salt ham, strawberries and blueberries
L: home made chicken salad with almonds and dried cranberries, an apple
S: 1/4 cup nuts, chocolate bits, cranberries
D: scallops, sauteed in butter, with chopped tomatoes and ginger, half a cup of whole wheat quinoa, roasted asparagus, 2 squares dark chocolate