B: whole wheat bagel, light cream cheese, lox, and sliced tomato, an orange, coffee
L: egg whites, kale scrambled with salsa and about 1/4 cup refried black beans, an apple
S: handful of walnuts, 2 dried apricots
D: glass of red wine, pan seared wild salmon with a jerk rub, roasted brussel sprouts, salad with tomatoes, goat cheese sprinkles, vinaigrette, 2 squares dark chocolate

I took a rest day today; very sore from yesterday