Today:

B: scrambled eggs, bacon, coffee and cream

70 minute hard group workout

S: slice of ham with cheese (at coffee hour after church)

Lunch/Dinner? (4:00 pm) Roast duck with coconut-almond green beans, coconut milk beverage. First time I've made it and it was nice and crispy

S: Will probably have a mid-evening snack of an apple and almond butter.