Another super intense self myofascial release technique (ow): https://www.youtube.com/watch?featur...&v=BM4g6lRSA_E
Another super intense self myofascial release technique (ow): https://www.youtube.com/watch?featur...&v=BM4g6lRSA_E
Speed comes from what you put behind you. - Judi Ketteler