Sorry for your losses, Catrin. They sound like good role models!
B: egg whites, kale, sprinkle of low fat cheddar, an orange, coffee
S: cup of tea (I've been feeling like I have kind of a low level viral thing)
L: 2 veggie burger patties, cole slaw, an apple
S: slice of Ezekial raisin bread and 1 tsp. soy nut butter
D: boneless chicken breast sautéed in coconut oil, with fig vinegar and pine nuts, roasted broccoli/olive oil, and whole wheat quinoa, 2 squares dark chocolate