Quote Originally Posted by Kernyl View Post
Spinning is good for conditioning when the weather is bad and you can work on power without distractions, but other than that I don't like it much. I don't like the way some spin classes are taught. I don't like jumps (pointless), 3rd position (which just encourages people to put weight on their wrists, a bad habit) and the above mentioned too fast warm up. If I can stand the weather I would rather ride outside.
Also, when you are riding outside you are working on balance and bike handling, which are important skills.
Actually, jumps help you get out of the saddle for small bumps in the road and for coming into a climb from a seated position. The do strengthen those leg/glute muscles.

As for climbing with weight on your hands - your instructor should be reminding people to keep their weight over their saddle and be very light on their wrists. I always tell people, "spinning is NOT an upper body exercise!"

And frankly, I do agree that most spin classes can be boring - except mine. I spend a lot of time planning, downloading and practicing sets before I teach them. So we have a variety of moves, types of music and intensity levels. If you can't find a good teacher and you really want to spin in the winter, I'd urge you to look around at some other gyms and ask people who they like. You can usually get a free pass.