OK, I am back on track.
B: cup of Greek non fat yogurt with blueberries, almonds, dried cranberries, slice of Ezekial raisin toast with a teaspoon of soy nut butter
one hour on the trainer, intervals for 44 of the 60 minutes.
S: handful of nuts
L: left over soy/veggie crumbles with refried black beans on a corn tortilla, with salsa, half a cup of tomato soup, an apple
S: nuts, cranberries, chocolate bits
D: spaghetti squash with 4 turkey meatballs and marinara, glass of red wine, 2 squares dark chocolate