Spin classes

[luvmyguys]

I find the same thing about the spin classes at my gym - they are just boring but the instructors get cranky if you start doing your own thing Or, at least, the instructor who is usually the one teaching at a time when I can come is that way. They DO have Les Mill's RPM spinning classes, haven't tried those yet. I can do more on the spinning bike than I can on the trainer at home as I just do not feel confident with standing on my trainer. So I go when I can outside of class and do my own thing. It works, and I need to do more of that this winter if the current weather trend continues.

Is there a spin bike in the main part of the gym, where the other cardio machines are? The only time I can consistently get to the gym is during a time where there aren't any spin classes. I've got the Every Woman's Guide to Cycling book (Selene Yeager), and she's got some spin workouts in there that I can do on my own. I put on my own music and go.

[Crankin]

Catrin, it is also hard for me to stand on the trainer, but I have improved. Part of it, is I don't stand at all when I ride outside! Why don't you try putting it in the hardest gear (big ring, hardest cog) and see if it helps. That's about the only way I can stand. I'm up to a minute now, but the intervals I do don't require a lot of standing, so that is fine.
I also couldn't stand on a spin bike when I started, 12 years ago, but that came much more easily. Don't know why I am like this, except that it seems to take an incredible amount of energy for me to stand and it feels uncomfortable. Not to mention, when I do this outside, my speed drops like crazy. My legs aren't weak, for sure, but they sure don't like standing.

[Catrin]

Is there a spin bike in the main part of the gym, where the other cardio machines are? The only time I can consistently get to the gym is during a time where there aren't any spin classes. I've got the Every Woman's Guide to Cycling book (Selene Yeager), and she's got some spin workouts in there that I can do on my own. I put on my own music and go.

Oh, we have access to the spinning bikes any time we want, that isn't a problem. What IS the problem is these are old Schwinns that just don't fit me. I seem to fall in-between the possible settings. I have, however, finally managed to find a combination of settings that allows me to use them for about 30 minutes or so before my overly-extended neck starts complaining. Of course, I COULD just stay out of the saddle and have a 30+ minute standing climb session For someone a still-healing whiplash injury this is a problem.

There is a spin class tomorrow morning that I might go try out, it is a rest day for me where my other activities are concerned, but it might be a good day to spin. I will simply have to resist the temptation to do other things before or afterwards...

Crankin, I've tried that, but I have to put my body into such an unnatural riding position to feel stable on the trainer that I just don't do it. Oddly enough I've never had a problem standing on the spinning bike...and I do not stand when riding outside. Oh, I will stand and coast downhill from time to time, but that is it. I prefer just to stay in the saddle and keep on pedaling.

[Irulan]

http://www.roadbikerider.com/e-books...classes-2nd-ed

this looks like a really good book. If one isn't informed as to best practices, contraindicated moves, and how to get the most out of spinning, they can really get hurt. There are great spin classes and instructors out there, but there are also a lot of things going on out there that aren't so great.

[Kernyl]

Spinning is good for conditioning when the weather is bad and you can work on power without distractions, but other than that I don't like it much. I don't like the way some spin classes are taught. I don't like jumps (pointless), 3rd position (which just encourages people to put weight on their wrists, a bad habit) and the above mentioned too fast warm up. If I can stand the weather I would rather ride outside.
Also, when you are riding outside you are working on balance and bike handling, which are important skills.

[Dogmama]

Spinning is good for conditioning when the weather is bad and you can work on power without distractions, but other than that I don't like it much. I don't like the way some spin classes are taught. I don't like jumps (pointless), 3rd position (which just encourages people to put weight on their wrists, a bad habit) and the above mentioned too fast warm up. If I can stand the weather I would rather ride outside.
Also, when you are riding outside you are working on balance and bike handling, which are important skills.

Actually, jumps help you get out of the saddle for small bumps in the road and for coming into a climb from a seated position. The do strengthen those leg/glute muscles.

As for climbing with weight on your hands - your instructor should be reminding people to keep their weight over their saddle and be very light on their wrists. I always tell people, "spinning is NOT an upper body exercise!"

And frankly, I do agree that most spin classes can be boring - except mine. I spend a lot of time planning, downloading and practicing sets before I teach them. So we have a variety of moves, types of music and intensity levels. If you can't find a good teacher and you really want to spin in the winter, I'd urge you to look around at some other gyms and ask people who they like. You can usually get a free pass.

[Dogmama]

Spinning is good for conditioning when the weather is bad and you can work on power without distractions, but other than that I don't like it much. I don't like the way some spin classes are taught. I don't like jumps (pointless), 3rd position (which just encourages people to put weight on their wrists, a bad habit) and the above mentioned too fast warm up. If I can stand the weather I would rather ride outside.
Also, when you are riding outside you are working on balance and bike handling, which are important skills.

Actually, jumps help you get out of the saddle for small bumps in the road and for coming into a climb from a seated position. The do strengthen those leg/glute muscles.

As for climbing with weight on your hands - your instructor should be reminding people to keep their weight over their saddle and be very light on their wrists. I always tell people, "spinning is NOT an upper body exercise!"

And frankly, I do agree that most spin classes can be boring - except mine. I spend a lot of time planning, downloading and practicing sets before I teach them. So we have a variety of moves, types of music and intensity levels. If you can't find a good teacher and you really want to spin in the winter, I'd urge you to look around at some other gyms and ask people who they like. You can usually get a free pass.

[indysteel]

As for climbing with weight on your hands - your instructor should be reminding people to keep their weight over their saddle and be very light on their wrists. I always tell people, "spinning is NOT an upper body exercise!"

This. I have a home spin bike and, when I'm out of the saddle, most of my weight is in my lower body because my butt is pretty far back.

I always thought spin classes were fun. We don't have a gym that offers them near me, which is why I bought a home spin bike. When I lived in downtown Indy, I went to at least two classes at the Y each week. I had a blast, and really miss it.

[spokewench]

It kind of depends on how you do a spin class. I have found if it is a spin class taught by a spin only instructor, it crosses over a little. If you do longer spin classes taught by a cyclist who is working on a periodic plan with class with more of a bent toward regular training for outside cycling, it can really help a lot. Several years ago, I trained almost specifically indoors for the start of the mountain bike race series in January. We had a very snowy year and it was just not conducive to training outside. I live in northern Arizona at 7,000 feet

Long story short, I won my first race against desert rats from southern Arizona who had been training hard outside. It certainly can get you there if you find a good cycling instructor.

[Catrin]

At my last gym my spin instructor was a mountain biker and we jokingly referred to his class as "mountain bike class" rather than spinning. All joking aside, it was a great class and REALLY helped with riding outside. I need to get my butt to a spinning class or two a week since riding outside just doesn't seem to be in the books for now. I don't want to lose ALL of my bike-endurance - that is a very different thing from my metabolic/lifting work. My only concern is the older bikes don't really fit me and my whiplash still isn't quite healed - but I need to give it a shot. If my neck isn't up to it then I will need to spend more time on the trainer at home.