I graduate C25K today! Well, I technically graduated yesterday (finishing the last workout) but today is my "Resolution Run 5k". I just wish the weather was going to be more than 18 degrees! At least the sun in CO helps, or so I'm convincing myself.

I think the program was a success. I don't hate running anymore which was my main goal. I don't know that I love it.....maybe I luke warm like it now. I've had problems with an under-performing glut causing hamstring tightness since Mar '12 and the running seems to have flared it up a little. I think I need a week or two off after my 5k and I need to resurrect my PT glut exercises. I'm happy that my plantar fasciitis from '08 never resurfaced though.

The C25k app is great. I highly recommend. Happy New Year!