Back to the treadmill again. It's not all that cold, but so many folks can't be bothered to clear their sidewalks of the snow and ice. Footing is treacherous out there! Did my standard 4 miles at an 8:30ish pace.

Looking at the log for the year: 1300.4 miles, 8 days 3 hours (on the dot). 1299.4 miles in various VFFs, 1 mile truly barefoot. Only 1 PR, but it was a good one, more than a minute off my previous best in the 10k. Going into 2013, I'm leaning toward doing my first marathon (Columbus, probably), and I really really want a new pr in the 3k. I've raced the 3k 3 times, all of them within 5 seconds. know I can do it faster (weather permitting), and not just by a couple seconds...