I am glad I did not sound soapy....I have diet issues. I get really frustrated watching my friends at work going from one diet to the next, none of them good, and yes that includes high protein diets too.

I have to bite my tongue all the time and just watch them go on down the path, only to regain the weight after the diet does not work.

Frankly my tongue is getting sore!

I think they do not ask me for the science because they really do not want to know the answer, and I will sure tell 'em.

I am glad that I helped......

Ruth