My eating marathon is mostly over. Back to normal for a few days, until New Year's
one cup of coffee before a 45 minute hill work out on the trainer
B: 2 scrambled eggs with mushrooms and sprinkle of low fat cheddar, peach salsa, an orange, more coffee
L: left over butternut squash and polenta, avocado, an apple
S: nuts, cranberries, chocolate
D: 2 chicken sausages stir fried with hearts of palm, onion, tomato, basil, mushrooms, salad with walnuts, cranberries, goat cheese, fig vinegar, 2 squares dark chocolate
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport