November/December Weight Management Challenge

[Possegal]

It's never too late to join in and there will definitely be another 2-month round starting in January.

https://docs.google.com/spreadsheet/...TMmxYQnc#gid=0

[murielalex]

Nice re Jan/Feb round. I'm in need

[Trek420]

I rarely post to this but now at 166, think I was near 180 at some point. Now wearing size 10 jeans. I was in the 18-20 range before.

[Catrin]

I will be in for the next round, I just need to decide if there will be a target weight or maintenance since I finally hit my target this time...

[Crankin]

I will be in for the next round, and not for maintenance.
Target weight is 104.5
Right now I'm at 106.8, but I imagine this will be higher on January 1st.
It's been a year since I joined this challenge, and it really motivated me to lose 5 pounds and maintain.

[murielalex]

Weight this morning: 161.2

My trainer killed me this morning. My arms are shaking as I type. Right now, the plan, other than sticking to my diet, is hard-core strength training four days a week, and riding two days a week until my ankle/calf/cardio ability is back up to a place where I can start pushing things a bit more, then switch back to two days of interval training on the bike during the week, one long ride plus one recovering medium-length (30-40) ride on the weekend, and drop down to three days of strength training. That's what I had been doing the two months prior to my injury. It felt good, and I was starting to see results. The Sunday "recovery ride" is really just me having fun with my friends with a lot of goofing around, like kids on our bikes again, and ending with a fun, big breakfast at my fav restaurant by the beach, which I always considered my "free meal" of the week, eating and drinking anything I wanted.

So I feel like I'm just starting out new again. I got my cast off one week ago, did a seven-mile ride last Sunday, but after three miles, my calf (the casted one) started cramping, so I turned back. On Christmas (gorgeous day out), I did 20 very slow miles (11-13mph), and was shocked on how fast I'd lost all my conditioning. In just two months off the bike, I'd gone from being able to comfortably ride 80+ miles solo at 16-20 mph, depending mostly on wind conditions with my heart rate in the 130s-140s (I can't maintain distances with anything higher). At the speed I was going on Christmas, my heart rate would have been in the low 100s to maybe 118ish, but it was in the 140s, and I was struggling at about mile 15. Ugh. I guess it is what it is.

Anyway, blab blab blab. My goal by the next weight-in is to get into the 150s, with preferably a 2-pound loss to 159.2. Since I haven't seen the the 150s in a few years, it will be a HUGE psychological boost to start of the New Year.

My goal for the next two-month round is realistically 152, but my secret fantasy goal is to see the 140s again, even if that's 149.999999.

I just want to thank you ladies for starting this thread. I know checking in will help keep me motivated and at least give me a place to hold myself accountable other than just in my head, which tends to have a....er....elastic accountability system when I get discouraged or just plain tired.

[Crankin]

My final weight for this challenge is 106.
That's higher than I've seen for the end of a challenge since maybe the first one I did.