Yesterday (rest day):

B: eggs scrambled with veggies, bacon, cream with coffee
L: roasted chicken leg with 1/3 baked yam
D: beef shanks with carrots, onion, kale
S: too many samples of the 88% dark chocolate almond/macadamia/sea salt nut bark I made for the office pitch-in today! It is far from sweet - but is like crack - YUMMMM!